Weekly Check-In
BStrong
Body Boutique
Show up. Do the work. Become stronger.
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01 / 06
Workouts Completed
How many sessions did you complete this week?
0
Strength
Cardio
HIIT
Glutes
Upper Body
Full Body
Stretching
Rest Day
02 / 06
Nutrition & Water
What went into your body this week.
0 / 8 cups per day
Off trackDialed in
Yes, fully prepped
Partially
Not this week
03 / 06
Sleep & Recovery
Rest is where the magic happens.
7h
4h5h6h7h8h9h10h
RestlessDeep & restored
Stretching
Foam rolling
Walking
Sauna / steam
Massage
None
04 / 06
Mood & Mindset
Your mental game matters just as much.
😤Fired up
😊Good
😐Okay
😔Low
😩Tough week
Totally calmMaxed out
DraggingUnstoppable
05 / 06
Measurements & Weight
Optional but powerful data for tracking progress.
Leaner
Stronger
Bloated
Puffy
Tighter
Same
Unsure
06 / 06
Wins & Struggles
Be real. Both sides of the story build growth.
RoughIncredible
Every check-in is a rep. You showed up — that's already a win.
BStrong
Body Boutique
Weekly Progress Report
01 · Workouts
Sessions0
Goal Hit?—
Training Types—
Notes—
02 · Nutrition & Water
Daily Water—
Nutrition Rating
—
Meal Prep—
Notes—
03 · Sleep & Recovery
Avg Sleep—
Sleep Quality
—
Recovery Activities—
Soreness / Flags—
04 · Mood & Mindset
Mood—
Stress
—
Motivation
—
Mindset Notes—
05 · Measurements
Weight (lbs)—
Waist (in)—
Hips (in)—
Chest (in)—
Arms (in)—
Thighs (in)—
Body Feel—
06 · Wins & Struggles
🏆 Biggest Win—
⚡ Biggest Struggle—
🎯 #1 Focus Next Week—
📋 Note to CoachNo additional notes this week.